How to be mindful on social media

At a time when fears and anxieties are high and face-to-face interactions are low, it's more important than ever to protect our mental health. If you're anything like me and spend a few hours a day on social media, it might be a good idea to look at your digital habits. It's vital to make … Continue reading How to be mindful on social media

Miso-glazed sweet potato sushi (vegan)

With 2020 being the year where everything seems to be on hold, it's important to focus on yourself. Practice self care where you can and remember that even little things can give you a boost. Cooking and baking has helped me through these trying times. Preparing ingredients with mindfulness and love provides me with a … Continue reading Miso-glazed sweet potato sushi (vegan)

My Top Tips For Veganuary

Awareness of veganism is at a record high. As a result, more people than ever are participating in Veganuary - a month of abstaining from animal products. Veganuary is driven by positive aims, such as improving health, tackling climate change and protecting animals. These ethical undertones distinguish it from a juice cleanse or Atkins diet. … Continue reading My Top Tips For Veganuary

Tofu Satay

This is the creamiest, peanuty vegan satay recipe you'll find. The satay sauce is thick, rich and super satisfying. It's one of my favourites. Recipe notes: VeganGluten-freeHigh proteinTakes less than an hour Ingredients: Tofu (firm or press for 15 minutes)Onion2 peppersMushroomsGarlic3 tablespoons of oyster sauce, peanut butter, and soy sauce CornflourSesame oil Sesame seeds to … Continue reading Tofu Satay

Stuffed Aubergines

These stuffed aubergines are a sophisticated meal that anyone can make. They're filling, healthy and delicious. What's not to love? Recipe notes: VEGANGLUTEN-FREEHIGH PROTEINMAIN OR LIGHT MEALREADY IN 30 MINUTES Aubergines have a fantastic flavour and make a great alternative to stuffed peppers. Their boat-like shape means you can stuff them full of lentil goodness. … Continue reading Stuffed Aubergines

Graduated: now what?

So, you've recently graduated from university. The last few years have been a whirlwind of stress, excitement and emotion. If you were like me and didn't have any big plans straight after graduating, it can feel like the brakes have suddenly been put on. Everything comes to a halt. No more deadlines. No more exams. … Continue reading Graduated: now what?