Awareness of veganism is at a record high. As a result, more people than ever are participating in Veganuary - a month of abstaining from animal products. Veganuary is driven by positive aims, such as improving health, tackling climate change and protecting animals. These ethical undertones distinguish it from a juice cleanse or Atkins diet. … Continue reading My Top Tips For Veganuary
You've probably heard the word sustainable being thrown around. From ethical clothing to reusable coffee cups, there's a whole range of 'sustainable' products out there. But what is sustainable living? Living sustainably aims towards living in harmony with the environment, rather than against it. It's a lifestyle that focuses on protecting our environment, society and … Continue reading Shedding light on sustainable living
If you've not heard of reiki before, it's a form of healing therapy. Reiki was acknowledged in Japan by Dr Mikao Usui. A reiki practitioner will use light touch to change and balance the energy fields in and around your body. It's known as spiritually guided life force energy. This energy flows in the universe … Continue reading What is reiki and how can it benefit you?
Recipe for Mindfulness 