Can't stop scrolling? Here's some inspiration of things to do instead of being on your phone, with the added bonus of mindfulness techniques. 1. Read a book Reading is a beautiful habit to cultivate. It's remarkable how fictional worlds entice us into a completely unreal world, where facts and reality do not apply. The more … Continue reading 15 things to do instead of scrolling
You might be thinking what on earth is reiki? If you've not heard of reiki before, it's a type of healing therapy for physical and psychological problems. Reiki was acknowledged in Japan by Dr Mikao Usui. A reiki practitioner will use light touch to change and balance the energy fields in and around your body. … Continue reading Ditch the drugs for Reiki!