15 things to do instead of scrolling

Can't stop scrolling? Here's some inspiration of things to do instead of being on your phone, with the added bonus of mindfulness techniques. 1. Read a book Reading is a beautiful habit to cultivate. It's remarkable how fictional worlds entice us into a completely unreal world, where facts and reality do not apply. The more … Continue reading 15 things to do instead of scrolling

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Switching off from social media

On average, we spend 2 hours+ on social media per day but if you're like me, it's probably more. What's the harm in that? Social media can be great to keep us connected with the world. I personally like to use it for spiritual, food or tattoo inspiration. However, too much social media can detach … Continue reading Switching off from social media

Ditch the drugs for Reiki!

You might be thinking what on earth is reiki? If you've not heard of reiki before, it's a type of healing therapy for physical and psychological problems. Reiki was acknowledged in Japan by Dr Mikao Usui. A reiki practitioner will use light touch to change and balance the energy fields in and around your body. … Continue reading Ditch the drugs for Reiki!