Tag: Social Media

15 things to do instead of scrolling

Can't stop scrolling? Here's some inspiration of things to do instead of being on your phone, with the added bonus of mindfulness techniques. 1. Read a book Reading is a beautiful habit to cultivate. It's remarkable how fictional worlds entice us into a completely unreal world, where facts and reality do not apply. The more … Continue reading 15 things to do instead of scrolling →

Sometimes we all need a ‘digital detox’

On average, we spend 2 hours+ on social media per day but if you're like me, it's probably more... What's the harm in that? Social media can help to keep us connected with the world. However, social media can detach us from reality and enforce comparison between peers. Most people’s accounts often only display the … Continue reading Sometimes we all need a ‘digital detox’ →